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	<title>Foghorn Business Development Services</title>
	<link>http://www.foghornbds.com</link>
	<description>Guiding your business safely into port</description>
	<lastBuildDate>Sat, 26 Jun 2010 00:49:42 +0000</lastBuildDate>
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		<title>Watching pvr&#8217;d NHL draft &amp; Jam&#8230;</title>
		<description><![CDATA[Watching pvr&#8217;d NHL draft &#38; James Duthie of TSN just said Dale Talon was the 2nd overall pick of the Sabres! WRONG, try the Canucks, dude!
]]></description>
		<link>http://www.foghornbds.com/watching-pvrd-nhl-draft-jam</link>
			</item>
	<item>
		<title>Hiked up the Grouse Grind for &#8230;</title>
		<description><![CDATA[Hiked up the Grouse Grind for the first time yesterday! WOW! That is tough, but man am I proud to have done it.
]]></description>
		<link>http://www.foghornbds.com/hiked-up-the-grouse-grind-for</link>
			</item>
	<item>
		<title>#BCLions better improve their &#8230;</title>
		<description><![CDATA[#BCLions better improve their hotdogs @ Empire Field! It was the worst hotdog I have EVER had! Stone cold! Could not even melt the cheese!
]]></description>
		<link>http://www.foghornbds.com/bclions-better-improve-their</link>
			</item>
	<item>
		<title>vid of this amazing dancer &amp; h&#8230;</title>
		<description><![CDATA[vid of this amazing dancer &#38; how amazingly he interprets the lyrics in his chosen style. moving, haunting, awesome. http://bit.ly/dhTbcn
]]></description>
		<link>http://www.foghornbds.com/vid-of-this-amazing-dancer-h</link>
			</item>
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		<title>The mist today was just enough&#8230;</title>
		<description><![CDATA[The mist today was just enough dampen the mood, but not enough soak it. Good thoughts, a hug and a warm smile is all need to dry.
]]></description>
		<link>http://www.foghornbds.com/the-mist-today-was-just-enough</link>
			</item>
	<item>
		<title>know somebody looking for a ni&#8230;</title>
		<description><![CDATA[know somebody looking for a nice home in Maple Ridge? Check this out &#38; pass it on to your friends or real estate people http://bit.ly/diUSyB
]]></description>
		<link>http://www.foghornbds.com/know-somebody-looking-for-a-ni</link>
			</item>
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		<title>Time for my daily prayer and r&#8230;</title>
		<description><![CDATA[Time for my daily prayer and remembrance for the latest fallen canadian soldiers. I pray there aren&#8217;t any to fall again in Korea
]]></description>
		<link>http://www.foghornbds.com/time-for-my-daily-prayer-and-r</link>
			</item>
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		<title>#lost still has me confused; i&#8230;</title>
		<description><![CDATA[#lost still has me confused; if all inside/on the island/on the list/&#8221;re-connected&#8221; are dead &#38; moving on, what about Ben?
]]></description>
		<link>http://www.foghornbds.com/lost-still-has-me-confused-i</link>
			</item>
	<item>
		<title>Holy crap!! I am completely wr&#8230;</title>
		<description><![CDATA[Holy crap!! I am completely wrung out by the final #Lost  Such emotion. Such deep drama. I feel emptied out. Nice finale.
]]></description>
		<link>http://www.foghornbds.com/holy-crap-i-am-completely-wr</link>
			</item>
	<item>
		<title>Man do I ever miss Tommy&#8217;s in &#8230;</title>
		<description><![CDATA[Man do I ever miss Tommy&#8217;s in north van soooo much. Maple Ridge has no GREAT breakfast place. Shame
]]></description>
		<link>http://www.foghornbds.com/man-do-i-ever-miss-tommys-in</link>
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